Author: coachnancy

Ruminations About Salad Dressing

Most store-bought salad dressings contain highly processed oils, preservatives, and flavor enhancers that can actually harm our health. Is that what you want on a plate full of nutritious, colorful vegetables? I prefer a simpler and delicious solution: extra virgin olive oil (EVOO) and vinegar. Olive oil promotes health. Olive oil is healthy for several […]

Embracing Your Natural Hair Color

A 50+ year old woman’s story of going grey I live in Fort Collins, Colorado where plenty of 50+year-olds happily sport their natural hair color. When I see these women, I think “Wow, she is really pretty. I like her hair.” As I write this I am almost 54 years old and have been dying […]