Fall Whole Food Detox
Remove all processed food and reduce sugar. Cut out gluten, dairy, soy, and alcohol for 5 days and see how much better you feel. I supply a full meal plan with breakfast, lunch, dinner, and snacks. Shopping list and supportive tips provided along the way.
Cost $90
Nutrition Analysis
(60 minutes)
- Review Intake Questionnaire
- Analysis of your Food Journal
- Discuss recommended nutrition plan
Cost $100 for one hour
Custom One-Week Meal Plan and Shopping List
- Requires Initial consult
- Written plan for breakfast, lunch, dinner, and snacks
- Complete shopping list provided
Cost $60
Put it All Together Package (3 months)
- Intake Questionnaire and Food Log completed by you
- Initial One Hour Consult
- 2-week Meal Plan, Shopping List, and Lifestyle Recommendations provided each month
- Text and email support so I can guide you along the way
- 2 x 30 minute follow up consults per month
Cost $650
Follow up Consults
- You report progress
- I support and guide you on the next steps
Cost $45 for 30 minutes
Athlete Specific Nutrition
- Nutrition guidance for training, recovery, and travel
- Race nutrition plan
Price varies contact Nancy
Triathlon/Endurance Coaching
- Review of Athlete Questionnaire
- Planning and support to prepare you for your goal event
Price varies contact Nancy