5 Day Whole Food Detox

Remove all processed food and reduce sugar. Cut out gluten, dairy, soy, and alcohol for 5 days and see how much better you feel. I supply a full meal plan with breakfast, lunch, dinner, and snacks. Shopping list and supportive tips provided along the way.

Cost $75

Initial Consult
(60 minutes)

  • Review Intake Questionnaire
  • Analysis of your Food Journal
  • Discuss recommended nutrition plan

Cost $80 for one hour

 

Custom One-Week Meal Plan and Shopping List

  • Requires Initial consult
  • Written plan for breakfast, lunch, dinner, and snacks
  • Complete shopping list provided

Cost $60

 

Put it All Together Package (3 months)

  • Intake Questionnaire and Food Log completed by you
  • Initial One Hour Consult
  • 2-week Meal Plan, Shopping List, and Lifestyle Recommendations provided each month
  • Text and email support so I can guide you along the way
  • 2 x 30 minute follow up consults per month

Cost $650

 

Keep It All Together Package (3 months)

  • 2-week Meal Plan, Shopping List, and Lifestyle Recommendations provided each month
  • Text and email support
  • 2 x 30 minute follow up consults per month

Cost $450

6 Month Complete Package

  • Put It All Together Package plus Keep It All Together Package 
  • You pay in advance and save

Cost $1000

Follow up Consults

  • You report progress
  • I support and guide you on the next steps

Cost $45 for 30 minutes

 

Athlete Specific Nutrition 

  • Nutrition guidance for training, recovery, and travel
  • Race nutrition plan

Price varies contact Nancy 

Triathlon/Endurance Coaching 

  • Review of Athlete Questionnaire
  • Planning and support to prepare you for your goal event

Price varies contact Nancy